Juni 21, 2012
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Download Ebook YMCA Healthy Back Book
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YMCA Healthy Back Book
Download Ebook YMCA Healthy Back Book
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From Library Journal
Since "back pain is one of the most costly ailments of working-age adults," this book guides the average person through 20 fundamental exercises that assist in reducing and avoiding back pain. Reviewed by a panel of fitness and rehabilitation medicine experts, it suggests stress reduction and weight-control techniques to improve back health and recommends the least stressful ways to perform the daily activities of sitting, standing, sleeping, and driving. A discussion of warning signs indicating the need to seek professional help, risk factors for back pain, and a guided tour of the back's anatomy complete the book. Numerous well-prepared illustrations, large type, and an easy-to-understand writing style contribute to the readability of the book, a major strength. Balanced, thorough, and credible, this is similar in content to Stephen Hochschuler's Back in Shape ( LJ 1/91), but its presentation is more effective. Recommended for public libraries.- Mary Prottmsman, Medical Lib., Enterprise, Ala.Copyright 1994 Reed Business Information, Inc.
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Review
"The YMCA Healthy Back Book is a must for the millions of Americans who suffer back pain."Charles B. InlanderPresident, People's Medical Society"The YMCA Healthy Back Book offers practical information and helpful exercises that will contribute to a healthy lifestyle and a strong back."Rona CherryEditor-in-Chief, Fitness magazine"An excellent resource which, if followed, should help prevent future problems. The book is brief, easy to read, and easy to apply to one's daily activities."Stephen Howard Hochschuler, MDSpine Surgeon, Chairman, Texas Back Institute"This book belongs in the libraries of all health promotion professionals and should be recommended to any individual concerned with maintaining a healthy lifestyle."Robert L. Kaman, PhDProfessor of Physiology, Texas College of Osteopathic Medicine
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Product details
Paperback: 120 pages
Publisher: Human Kinetics (January 27, 1994)
Language: English
ISBN-10: 0873226291
ISBN-13: 978-0873226295
Product Dimensions:
6.2 x 0.5 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#1,123,665 in Books (See Top 100 in Books)
I’ve used this book for decades & it has worked better than any doctor, drug or treatment in alleviating back problems. I’ve recommended it to many people and given it as a gift to many friends with back problems. Never heard anything but thank you.
Everybody over 40 should have this book.It is just simple common sense things you should do before you take drugs or let a Doctor operate. This is not a "quick fix".... it takes time to "fix" your back.....potentially after years of abuse or a poor lifestyle.
I first read this book some 20 years ago when I was having back problems. Their stretching routine was a great help to me then. When I started having some back issues again in 2011, my first thought was to find that little book. When I did locate it on AMAZON, I discovered a new edition had been published.This is a very helpful book and I would heartily recommend it to anyone.
Old style illustration. Vintage 70s but the instructions seem to still be relevant.The big problem (as in most self help books) is that I need to just do it.
Not quite as succinct and well written as its predecessor "The Y's Way to a Healthy Back"
I bought this book because I had a similar on 20 years ago that was a big help, but with moves, etc, I couldn't find it so bought this updated version. It is quite different, but still very helpful. Book came earlier than posted date.
We actually took this course at a YMCA back in the 90's. They don't offer it anymore but the book is great and I was thrilled to see an updated reprint of it to send to my son and grandson.
Great how to pictures.....very clear
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