Download Ebook YMCA Healthy Back Book

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YMCA Healthy Back Book

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From Library Journal

Since "back pain is one of the most costly ailments of working-age adults," this book guides the average person through 20 fundamental exercises that assist in reducing and avoiding back pain. Reviewed by a panel of fitness and rehabilitation medicine experts, it suggests stress reduction and weight-control techniques to improve back health and recommends the least stressful ways to perform the daily activities of sitting, standing, sleeping, and driving. A discussion of warning signs indicating the need to seek professional help, risk factors for back pain, and a guided tour of the back's anatomy complete the book. Numerous well-prepared illustrations, large type, and an easy-to-understand writing style contribute to the readability of the book, a major strength. Balanced, thorough, and credible, this is similar in content to Stephen Hochschuler's Back in Shape ( LJ 1/91), but its presentation is more effective. Recommended for public libraries.- Mary Prottmsman, Medical Lib., Enterprise, Ala.Copyright 1994 Reed Business Information, Inc.

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Review

"The YMCA Healthy Back Book is a must for the millions of Americans who suffer back pain."Charles B. InlanderPresident, People's Medical Society"The YMCA Healthy Back Book offers practical information and helpful exercises that will contribute to a healthy lifestyle and a strong back."Rona CherryEditor-in-Chief, Fitness magazine"An excellent resource which, if followed, should help prevent future problems. The book is brief, easy to read, and easy to apply to one's daily activities."Stephen Howard Hochschuler, MDSpine Surgeon, Chairman, Texas Back Institute"This book belongs in the libraries of all health promotion professionals and should be recommended to any individual concerned with maintaining a healthy lifestyle."Robert L. Kaman, PhDProfessor of Physiology, Texas College of Osteopathic Medicine

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Product details

Paperback: 120 pages

Publisher: Human Kinetics (January 27, 1994)

Language: English

ISBN-10: 0873226291

ISBN-13: 978-0873226295

Product Dimensions:

6.2 x 0.5 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#1,123,665 in Books (See Top 100 in Books)

I’ve used this book for decades & it has worked better than any doctor, drug or treatment in alleviating back problems. I’ve recommended it to many people and given it as a gift to many friends with back problems. Never heard anything but thank you.

Everybody over 40 should have this book.It is just simple common sense things you should do before you take drugs or let a Doctor operate. This is not a "quick fix".... it takes time to "fix" your back.....potentially after years of abuse or a poor lifestyle.

I first read this book some 20 years ago when I was having back problems. Their stretching routine was a great help to me then. When I started having some back issues again in 2011, my first thought was to find that little book. When I did locate it on AMAZON, I discovered a new edition had been published.This is a very helpful book and I would heartily recommend it to anyone.

Old style illustration. Vintage 70s but the instructions seem to still be relevant.The big problem (as in most self help books) is that I need to just do it.

Not quite as succinct and well written as its predecessor "The Y's Way to a Healthy Back"

I bought this book because I had a similar on 20 years ago that was a big help, but with moves, etc, I couldn't find it so bought this updated version. It is quite different, but still very helpful. Book came earlier than posted date.

We actually took this course at a YMCA back in the 90's. They don't offer it anymore but the book is great and I was thrilled to see an updated reprint of it to send to my son and grandson.

Great how to pictures.....very clear

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About the Author

Penguin Young Readers Licenses captivate even the most reluctant of readers with familiar characters from favorite television shows, video games, movies, and toy lines. With a variety of formats easily accessible to many levels of readers, PYR Licenses is a fun and engaging range of books for all readers.

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Product details

Age Range: 4 - 6 years

Grade Level: Preschool - 1

Series: Power Rangers

Paperback: 32 pages

Publisher: Penguin Young Readers Licenses (June 27, 2017)

Language: English

ISBN-10: 0515159727

ISBN-13: 978-0515159721

Product Dimensions:

8 x 0.1 x 8 inches

Shipping Weight: 0.6 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#36,805 in Books (See Top 100 in Books)

Nice little books for my son. These are photo type books based on episodes from the show, however, so if you are expecting original artwork and stories you won't find it here.

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Product details

File Size: 10054 KB

Print Length: 126 pages

Simultaneous Device Usage: Unlimited

Publication Date: February 27, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PBCQ7DN

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Amazon Best Sellers Rank:

#82,645 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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About the Author

Dennis Prager, one of America's most respected thinkers, is a nationally syndicated radio talk show host and syndicated columnist. He has written four books, including the #1 bestseller Happiness Is a Serious Problem. He has lectured on all seven continents and may be contacted through his website, www.dennisprager.com.

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Product details

Hardcover: 520 pages

Publisher: Regnery Faith (May 7, 2019)

Language: English

ISBN-10: 1621578984

ISBN-13: 978-1621578987

Product Dimensions:

7.2 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#3,212 in Books (See Top 100 in Books)

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Product details

File Size: 1923 KB

Print Length: 43 pages

Publication Date: September 18, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07HH5L5N6

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Amazon Best Sellers Rank:

#831,285 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Product details

Series: Case Closed (Book 5)

Paperback: 200 pages

Publisher: VIZ Media LLC; 1st edition (May 5, 2005)

Language: English

ISBN-10: 1591166330

ISBN-13: 978-1591166337

Product Dimensions:

5 x 0.8 x 7.5 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#303,010 in Books (See Top 100 in Books)

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From School Library Journal

Kindergarten-Grade 2-- A simple introduction to how plants reproduce, discussing pollination, seed dispersal, and growth from seed to plant. The section on pollination, covered in detail in the illustrations, is very clear. A simple project--how to grow a bean plant--is included. A final page gives odd and unusual facts. Unfortunately, the text is pedestrian and occasionally awkward. The boldly colored illustrations are casual, somewhat careless, and some plants are hard to recognize. Other books cover the same subject with more excitement in language and zest in visual design. Bean and Plant (Silver Burdett, 1986) by Back, Reason for a Flower (Putnam, 1983) by Heller, or Lauber's Seeds: Pop, Stick, Glide (Crown, 1981) are better titles. --Sharon Levin, University of Vermont, BurlingtonCopyright 1991 Reed Business Information, Inc.

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About the Author

Gail Gibbons "has taught more preschoolers and early readers about the world than any other children's writer-illustrator," according to the Washington Post. Winner of the 2010 Regina Award, she has written and illustrated more than fifty books for Holiday House. She lives in Corinth, Vermont.

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Product details

Age Range: 4 - 8 years

Grade Level: Preschool - 3

Lexile Measure: 560L (What's this?)

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Hardcover: 32 pages

Publisher: Holiday House; 1st edition (March 1, 1991)

Language: English

ISBN-10: 0823408728

ISBN-13: 978-0823408726

Product Dimensions:

10.3 x 0.3 x 8.2 inches

Shipping Weight: 13.3 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

91 customer reviews

Amazon Best Sellers Rank:

#353,818 in Books (See Top 100 in Books)

love this book!!!!it is simple, easy to read/explain. the illustrations are very lovely!my son is 6, i believe it is a bit too advanced for him. we will save it for later!!

I bought this to teach Life Science in kindergarden. I can not wait. We are going g to pair this with planting an herb garden.

Lots of words and technical definitions. Probably better for an older child. Very informative.

This book was about growing a seed into a plant. My daughter absolutely loved this book and will read it over and over. The illustrations are beautiful and the information is good. I have been encouraging her to read more on her own (she's 7 years old) so it helps to find books that she loves and will read over and over. I especially like the fact that it's educational. ;-)

excellent for preschool, kinder, first and second!

This was part of a gardening present I gave my my grandkids for Eastet. They were growing seeds on the windowsill . As we read the book there were many "Hey, that's what our seeds are doing now !" comments.

Gail Gibbons is a wonderful author. Her books on the world around us are always perfect. I teach gardening to my preschool grandchildren and at our elementary school. The lesson frequently starts with a book by Gail Gibbons.

Great book to teach lessons! I used it for a 2nd grade class

From Seed to Plant, by Gail Gibbons PDF
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From Seed to Plant, by Gail Gibbons PDF

From Seed to Plant, by Gail Gibbons PDF

From Seed to Plant, by Gail Gibbons PDF

From Seed to Plant, by Gail Gibbons PDF