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Product details

File Size: 5657 KB

Print Length: 116 pages

Page Numbers Source ISBN: 1798276194

Publication Date: February 26, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07P5TXV17

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Amazon Best Sellers Rank:

#52,419 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Keto diets have really come on strong in the years past and for good reason. This book reveals the meal prep and some of the vital information surrounding the keto diet. This concept goes against everything we have ever known about weight-loss. Its so nice to have a book that provide you everything you need to know about Keto Meal Prep. This will help you to prepare meals that will surely help you to lose weight and eliminate those unwanted fats in your body . A definitely healthy, delicious and easy to prepare meals straight from your kitchen. I am very interested for this book. Thanks author.

This book is very helpful to guide you in right direction, and habit of being prepared can’t be overstated and this book actually provides grocery lists for each week's meals, which is very handy if you are trying to each weekly menu and if you are looking to start a Keto diet or wanting to add more recipes to your repertoire this could well be the book you have been waiting for and whilst it starts off VERY basic with the foods/staples you need to keep on hand, what containers to purchase, what tools to have in your kitchen etc., the recipes are a variety of simple to more complicated and the recipes are delish and simple using real food and the included menu plans will appeal to all palates and i found the instructions very clear and easy to understand.

It’s worth making the investment in packaging for your meals for the week. Almost 20 pounds now!!

Love the ketogenic diet and save lots of recipes to go with it, so it’s terrific to have all the recipes for the Keto lifestyle collected all together in one place. This book step by step guide is beneficial for cooking. The ketogenic diet has gained immense popularity due to the amazing health benefits it brings with it. I am really satisfied with this book.

This book is well reveals the features of keto diet. The recommendations in the book help to understand how to properly enter and maintain the state of ketosis. Effectively start a diet helps seven-day keto meal plan. Among the recipes, I especially liked keto meal prep recipes. Cooking tips were also helpful to me. Excellent beginner guide. The most simple recipes.

Well it a good book! Good variety of recipes. The only complaint I have is how they make it seem that the cooking is faster than what it is (like all instant pot recipes). While yes, you can set the timer for a 10 minute cook and quick release...it will take the pot 5-10 minutes to warm up and 2-5 minutes for quick release. I have made 3 of the recipes and they were easy to follow and turned out well. it's a great, detailed manual that walks a novice through every function of an Instant. I am looking forward to making more also. Lovely ! Great for me! Amazing

his book was so much impressed by its content.There are also some tips and tricks to help the process go more smoothly. I appreciate that the author stresses that everyone is different and that if you are using meal prepping to help you lose weight, you will need to check with your doctor and consider your personal circumstances to decide what is best and safest for you to do. Some people may be desperate to reach their body goals, in that they will blindly follow the advice of someone else who does not know what is best for them.

This is not just a healthy cookbook but a great guide to maintain healthy weight. For me, learning how to meal prep for weight loss is such a good knowledge, it can help you save time and eliminate stress in preparing foods. You can create a meal plan that fits your diet and taste as well. I like the 8 keto breakfast ideas in this cookbook.

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